Breakfast

How to make healthy granola, crunchy homemade granola

Healthy homemade granola is a crunchy, wholesome mix of oats, nuts, seeds, and natural sweeteners baked to golden perfection. It’s a nutritious breakfast or snack that pairs perfectly with yogurt, milk, or smoothies.

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How to make:

1. Preheat the oven
Preheat your oven to 160–170°C (320–340°F) and line a baking tray with parchment paper.

2. Mix the dry ingredients
In a large bowl, combine rolled oats, chopped nuts, sunflower seeds, pumpkin seeds, cinnamon, and salt. Mix well so everything is evenly distributed.

3. Prepare the sweet mixture
In another bowl, whisk together melted coconut oil, honey (or maple syrup), and vanilla extract until smooth.

4. Combine everything
Pour the wet mixture over the oat mixture. Stir thoroughly so every oat and nut is lightly coated. This helps create the crunchy clusters.

5. Spread on the baking tray
Spread the mixture evenly on the prepared baking tray. Press it slightly with a spoon or spatula for bigger crunchy clusters.

6. Bake slowly
Bake for 20–30 minutes, stirring gently halfway through to ensure even baking. The granola should turn golden brown and fragrant.

7. Cool completely
Remove from the oven and allow the granola to cool completely. It will become crispier as it cools.

8. Add dried fruits
Once cooled, mix in dried fruits and chia seeds or flaxseeds for extra nutrition.

9. Store properly
Store the granola in an airtight jar or container. It stays fresh for 2–3 weeks.

‍Notes:

  • Don’t bake at high heat: Lower temperature prevents burning and gives an even crunch.

  • Customize flavours: Add coconut flakes, dark chocolate chips, or nut butter for variation.

  • For extra clusters: Press the mixture firmly before baking and avoid stirring too often.

  • Healthy serving idea: Enjoy with Greek yogurt, fresh fruits, or almond milk for a balanced breakfast.

  • Oil alternatives: Olive oil or avocado oil can replace coconut oil if preferred.

Ingredients

  • 3 tablespoons extra virgin olive oil divided

  • 1 head of cabbage cored and cut into bite-sized pieces

  • 2 15- ounce can chickpeas drained and rinsed

  • 1 ounce of fresh mint leaves torn

  • 1 cup fresh parsley roughly chopped

  • Chili powder or paprika or chili flakes optional, to taste

  • Salt and pepper

The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures

Equipment

  • Ovenproof skillet

Nutrition per serving

Amount per serving: Calories 400, Total Fat 17g (22% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholesterol 120mg (40% DV), Sodium 1340mg (59% DV).

Preparation Time: 5 mins

Cooking Time: 20 mins

Baking time: 30 mins

Total Time: 40 mins

Servings: 2

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