Breakfast

Homemade muesli with oats, dates & berries

Homemade muesli with oats, dates, and berries is a wholesome and nutritious breakfast option packed with fiber, natural sweetness, and antioxidants. It’s easy to prepare, customizable, and perfect for a healthy start to the day.

Hero Image
Hero Image

How to make:

Start by preparing a clean mixing bowl and measuring all the ingredients. Add the rolled oats as the base of the muesli. Rolled oats provide a hearty texture that makes the mixture filling and satisfying.

Next, chop the dates into small pieces. Dates add natural sweetness and a chewy texture that balances the crunchiness of the nuts and seeds. Add the chopped dates into the bowl with the oats.

Now mix in the dried berries. Berries bring a pleasant tart flavour and are rich in antioxidants, making the muesli both tasty and nutritious.

After that, add the chopped almonds and walnuts. These nuts add a crunchy texture and provide healthy fats, protein, and additional nutrients.

Sprinkle in the sunflower seeds and chia seeds. Seeds increase the nutritional value of the muesli by adding omega-3 fatty acids, vitamins, and minerals.

If you prefer a warm flavour, add cinnamon powder. Cinnamon enhances the taste and gives the mixture a subtle natural sweetness.

Mix all the ingredients thoroughly so that the oats, nuts, seeds, and fruits are evenly distributed. This ensures every serving has a balanced mix of flavour and textures.

You can store this dry muesli mixture in an airtight container for up to two weeks. When ready to eat, simply scoop a portion into a bowl and add milk, yogurt, or a plant-based alternative like almond or oat milk.

For an overnight option, combine the muesli with milk or yogurt and let it sit in the refrigerator overnight. The oats soften and absorb the flavour, creating a creamy and delicious breakfast.

Top with fresh berries, banana slices, or a drizzle of honey before serving for extra taste and nutrition.

Recipe Image

Notes:

  • You can add other nuts like pistachios or cashews for variety.

  • Fresh fruits such as banana, apple, or mango make great toppings.

  • For extra protein, serve with Greek yogurt.

  • Store the dry mix in a cool, dry place in an airtight container.

  • Adjust sweetness by adding or skipping honey or maple syrup.

  • Perfect for meal prep since the dry mix can be made in advance.

  • Great for breakfast, snacks, or a light healthy dessert.

Ingredients

  • 3 tablespoons extra virgin olive oil divided

  • 1 head of cabbage cored and cut into bite-sized pieces

  • 2 15- ounce can chickpeas drained and rinsed

  • 1 ounce of fresh mint leaves torn

  • 1 cup fresh parsley roughly chopped

  • Chili powder or paprika or chili flakes optional, to taste

  • Salt and pepper

The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures

Equipment

  • Ovenproof skillet

Nutrition per serving

Amount per serving: Calories 400, Total Fat 17g (22% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholesterol 120mg (40% DV), Sodium 1340mg (59% DV).

Preparation Time: 5 mins

Cooking Time: 20 mins

Baking time: 30 mins

Total Time: 40 mins

Servings: 2

Create a free website with Framer, the website builder loved by startups, designers and agencies.