Salad
Creamy chile limon southwest chicken salad
A bold and zesty Southwest-style chicken salad tossed in a creamy chile-lime dressing. Packed with fresh veggies, tender chicken, and tangy citrus flavor for a satisfying meal.
How to make:
Start by preparing the chicken. If you are using leftover roasted or grilled chicken, shred or dice it into bite-sized pieces. If cooking fresh chicken, season it lightly with salt, pepper, and chili powder, then grill or pan-sear until fully cooked and juicy. Allow it to cool slightly before adding it to the salad.
Next, prepare all the vegetables. Drain and rinse the black beans thoroughly, slice the cherry tomatoes in half, finely chop the red onion, and dice the avocado. Chop fresh cilantro to add a bright herbal flavour that complements the chile-lime dressing.
In a large mixing bowl, combine the cooked chicken, corn, black beans, cherry tomatoes, red onion, and cilantro. Toss gently so all the ingredients are evenly distributed.
To make the creamy chile limon dressing, whisk together mayonnaise (or Greek yogurt), fresh lime juice, lime zest, chili powder, smoked paprika, minced garlic, olive oil, salt, and black pepper in a small bowl. Mix until smooth and creamy. The dressing should have a balance of creamy texture, citrus brightness, and mild smoky spice.
Pour the dressing over the salad mixture and gently toss until everything is well coated. Add diced avocado last and mix lightly to keep the pieces intact.
Place the romaine lettuce or mixed greens in serving bowls and spoon the creamy Southwest chicken salad on top. Garnish with extra cilantro, lime wedges, or a sprinkle of chili powder for extra flavour.
Serve immediately as a fresh lunch salad, or chill it in the refrigerator for about 20 minutes to allow the flavours to blend together.

Notes:
Greek yogurt can replace mayonnaise for a lighter and higher-protein version.
For extra crunch, add tortilla strips or roasted pumpkin seeds.
Adjust chili powder depending on how spicy you like your salad.
This salad can also be served in wraps, tacos, or lettuce cups for a fun variation.
Ingredients
3 tablespoons extra virgin olive oil divided
1 head of cabbage cored and cut into bite-sized pieces
2 15- ounce can chickpeas drained and rinsed
1 ounce of fresh mint leaves torn
1 cup fresh parsley roughly chopped
Chili powder or paprika or chili flakes optional, to taste
Salt and pepper
The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures
Equipment
Ovenproof skillet
Nutrition per serving
Amount per serving: Calories 400, Total Fat 17g (22% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholesterol 120mg (40% DV), Sodium 1340mg (59% DV).
Preparation Time: 5 mins
Cooking Time: 20 mins
Baking time: 30 mins
Total Time: 40 mins
Servings: 2




